What To Do If You've Been ‘Glutened'

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Top tips 

• Drink Teas: Peppermint, fennel, chamomile or green tea with lemon
• Drink lots of water 
• Take activated charcoal or apple cider vinegar to help break down the enzymes.
• You can take Metamucil (a fibre supplement) to help flush out the gluten
• Eat healthy food instead of sugar treats 
• Eat easily digestible foods 
• Eat plain foods like pasta, rice and potato
• Medicine: Buscopan with peppermint tea, probiotics, painkillers
• Rest! Get cosy, have a hot bath and get a hot water bottle and nap! (I always find if I have been glutened I become SO sleepy and drained!)

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See my Tiktok for advice!